Running Times - Minutes/km in Minutes/Mile

When I run with Americans or Brits and then run with Canadians or Europeans, no one ever knows whether our pace is decent until you’re either hardly sweating or gasping for air. So, instead of calibrating my watch all the time depending on my running group, I created a table. There are tools to do this online, but they usually produce a single conversion based on user input. Sometimes its more useful to have a pre-calculated set of values that you can use as a quick reference.

Now, I know that there is not too many people running 1km in less than three minutes, but it was easiest to just build the table and then allow people to ignore the data they don’t need. The times are in minutes and seconds, and 100th of a second (just like common race timing). Without further ado:

Minutes/km km/h Minutes/Mile Miles/h
3:00 20.00 4:49.6 12.43
3:00.59 19.93 4:50.6 12.39
3:01.2 19.87 4:51.6 12.35
3:01.79 19.80 4:52.5 12.30
3:02.4 19.74 4:53.5 12.26
3:02.99 19.67 4:54.5 12.22
3:03.6 19.61 4:55.4 12.18
3:04.19 19.54 4:56.4 12.14
3:04.8 19.48 4:57.4 12.10
3:05.39 19.42 4:58.3 12.07
3:06.00 19.35 4:59.3 12.03
3:06.59 19.29 5:00.30 11.99
3:07.20 19.23 5:1.26 11.95
3:07.79 19.17 5:2.23 11.91
3:08.40 19.11 5:3.20 11.87
3:08.99 19.05 5:4.16 11.84
3:09.60 18.99 5:5.13 11.80
3:10.2 18.93 5:6.09 11.76
3:10.8 18.87 5:7.06 11.72
3:11.4 18.81 5:8.02 11.69
3:12 18.75 5:8.99 11.65
3:12.6 18.69 5:9.95 11.61
3:13.2 18.63 5:10.9 11.58
3:13.8 18.58 5:11.8 11.54
3:14.4 18.52 5:12.8 11.51
3:15 18.46 5:13.8 11.47
3:15.6 18.40 5:14.7 11.44
3:16.2 18.35 5:15.7 11.40
3:16.8 18.29 5:16.7 11.37
3:17.4 18.24 5:17.6 11.33
3:18 18.18 5:18.6 11.30
3:18.6 18.13 5:19.6 11.26
3:19.2 18.07 5:20.5 11.23
3:19.8 18.02 5:21.5 11.20
3:20.4 17.96 5:22.5 11.16
3:21 17.91 5:23.4 11.13
3:21.6 17.86 5:24.4 11.10
3:22.2 17.80 5:25.4 11.06
3:22.8 17.75 5:26.3 11.03
3:23.4 17.70 5:27.3 11.00
3:24 17.65 5:28.3 10.97
3:24.6 17.60 5:29.2 10.93
3:25.2 17.54 5:30.2 10.90
3:25.8 17.49 5:31.2 10.87
3:26.4 17.44 5:32.1 10.84
3:27 17.39 5:33.1 10.81
3:27.6 17.34 5:34.0 10.78
3:28.2 17.29 5:35.0 10.74
3:28.8 17.24 5:36.0 10.71
3:29.4 17.19 5:36.9 10.68
3:30 17.14 5:37.9 10.65
3:30.6 17.09 5:38.9 10.62
3:31.2 17.05 5:39.8 10.59
3:31.8 17.00 5:40.8 10.56
3:32.4 16.95 5:41.8 10.53
3:33 16.90 5:42.7 10.50
3:33.6 16.85 5:43.7 10.47
3:34.2 16.81 5:44.7 10.44
3:34.8 16.76 5:45.6 10.41
3:35.4 16.71 5:46.6 10.39
3:36 16.67 5:47.6 10.36
3:36.6 16.62 5:48.5 10.33
3:37.2 16.57 5:49.5 10.30
3:37.8 16.53 5:50.5 10.27
3:38.4 16.48 5:51.4 10.24
3:39 16.44 5:52.4 10.21
3:39.6 16.39 5:53.4 10.19
3:40.2 16.35 5:54.3 10.16
3:40.8 16.30 5:55.3 10.13
3:41.4 16.26 5:56.3 10.10
3:42 16.22 5:57.2 10.08
3:42.6 16.17 5:58.2 10.05
3:43.2 16.13 5:59.2 10.02
3:43.8 16.09 6:00.17 10.00
3:44.4 16.04 6:1.13 9.97
3:45 16.00 6:2.10 9.94
3:45.6 15.96 6:3.06 9.92
3:46.2 15.92 6:4.03 9.89
3:46.8 15.87 6:4.99 9.86
3:47.4 15.83 6:5.96 9.84
3:48 15.79 6:6.93 9.81
3:48.6 15.75 6:7.89 9.79
3:49.2 15.71 6:8.86 9.76
3:49.8 15.67 6:9.82 9.73
3:50.4 15.63 6:10.7 9.71
3:51 15.58 6:11.7 9.68
3:51.6 15.54 6:12.7 9.66
3:52.2 15.50 6:13.6 9.63
3:52.8 15.46 6:14.6 9.61
3:53.4 15.42 6:15.6 9.58
3:54 15.38 6:16.5 9.56
3:54.6 15.35 6:17.5 9.54
3:55.2 15.31 6:18.5 9.51
3:55.8 15.27 6:19.4 9.49
3:56.4 15.23 6:20.4 9.46
3:57 15.19 6:21.4 9.44
3:57.6 15.15 6:22.3 9.41
3:58.2 15.11 6:23.3 9.39
3:58.8 15.08 6:24.3 9.37
3:59.4 15.04 6:25.2 9.34
4:00 15.00 6:26.2 9.32
4:00.59 14.96 6:27.2 9.30
4:01.19 14.93 6:28.1 9.27
4:01.80 14.89 6:29.1 9.25
4:02.4 14.85 6:30.1 9.23
4:02.99 14.81 6:31.0 9.21
4:03.59 14.78 6:32.0 9.18
4:04.20 14.74 6:33.0 9.16
4:04.8 14.71 6:33.9 9.14
4:05.39 14.67 6:34.9 9.12
4:05.99 14.63 6:35.8 9.09
4:06.60 14.60 6:36.8 9.07
4:07.20 14.56 6:37.8 9.05
4:07.79 14.53 6:38.7 9.03
4:08.39 14.49 6:39.7 9.01
4:09.00 14.46 6:40.7 8.98
4:09.60 14.42 6:41.6 8.96
4:10.2 14.39 6:42.6 8.94
4:10.8 14.35 6:43.6 8.92
4:11.4 14.32 6:44.5 8.90
4:12 14.29 6:45.5 8.88
4:12.6 14.25 6:46.5 8.86
4:13.2 14.22 6:47.4 8.83
4:13.8 14.18 6:48.4 8.81
4:14.4 14.15 6:49.4 8.79
4:15 14.12 6:50.3 8.77
4:15.6 14.08 6:51.3 8.75
4:16.2 14.05 6:52.3 8.73
4:16.8 14.02 6:53.2 8.71
4:17.4 13.99 6:54.2 8.69
4:18 13.95 6:55.2 8.67
4:18.6 13.92 6:56.1 8.65
4:19.2 13.89 6:57.1 8.63
4:19.8 13.86 6:58.1 8.61
4:20.4 13.82 6:59.0 8.59
4:21 13.79 7:00.03 8.57
4:21.6 13.76 7:1.00 8.55
4:22.2 13.73 7:1.96 8.53
4:22.8 13.70 7:2.93 8.51
4:23.4 13.67 7:3.90 8.49
4:24 13.64 7:4.86 8.47
4:24.6 13.61 7:5.83 8.45
4:25.2 13.57 7:6.79 8.43
4:25.8 13.54 7:7.76 8.42
4:26.4 13.51 7:8.72 8.40
4:27 13.48 7:9.69 8.38
4:27.6 13.45 7:10.6 8.36
4:28.2 13.42 7:11.6 8.34
4:28.8 13.39 7:12.5 8.32
4:29.4 13.36 7:13.5 8.30
4:30 13.33 7:14.5 8.28
4:30.6 13.30 7:15.4 8.27
4:31.2 13.27 7:16.4 8.25
4:31.8 13.25 7:17.4 8.23
4:32.4 13.22 7:18.3 8.21
4:33 13.19 7:19.3 8.19
4:33.6 13.16 7:20.3 8.18
4:34.2 13.13 7:21.2 8.16
4:34.8 13.10 7:22.2 8.14
4:35.4 13.07 7:23.2 8.12
4:36 13.04 7:24.1 8.10
4:36.6 13.02 7:25.1 8.09
4:37.2 12.99 7:26.1 8.07
4:37.8 12.96 7:27.0 8.05
4:38.4 12.93 7:28.0 8.03
4:39 12.90 7:29.0 8.02
4:39.6 12.88 7:29.9 8.00
4:40.2 12.85 7:30.9 7.98
4:40.8 12.82 7:31.9 7.97
4:41.4 12.79 7:32.8 7.95
4:42 12.77 7:33.8 7.93
4:42.6 12.74 7:34.8 7.92
4:43.2 12.71 7:35.7 7.90
4:43.8 12.68 7:36.7 7.88
4:44.4 12.66 7:37.6 7.87
4:45 12.63 7:38.6 7.85
4:45.6 12.61 7:39.6 7.83
4:46.2 12.58 7:40.5 7.82
4:46.8 12.55 7:41.5 7.80
4:47.4 12.53 7:42.5 7.78
4:48 12.50 7:43.4 7.77
4:48.6 12.47 7:44.4 7.75
4:49.2 12.45 7:45.4 7.73
4:49.8 12.42 7:46.3 7.72
4:50.4 12.40 7:47.3 7.70
4:51 12.37 7:48.3 7.69
4:51.6 12.35 7:49.2 7.67
4:52.2 12.32 7:50.2 7.66
4:52.8 12.30 7:51.2 7.64
4:53.4 12.27 7:52.1 7.62
4:54 12.24 7:53.1 7.61
4:54.6 12.22 7:54.1 7.59
4:55.2 12.20 7:55.0 7.58
4:55.8 12.17 7:56.0 7.56
4:56.4 12.15 7:57.0 7.55
4:57 12.12 7:57.9 7.53
4:57.6 12.10 7:58.9 7.52
4:58.2 12.07 7:59.9 7.50
4:58.8 12.05 8:00.87 7.49
4:59.4 12.02 8:1.83 7.47
5:00 12.00 8:2.80 7.46
5:00.59 11.98 8:3.76 7.44
5:01.19 11.95 8:4.73 7.43
5:01.80 11.93 8:5.70 7.41
5:02.4 11.90 8:6.66 7.40
5:02.99 11.88 8:7.63 7.38
5:03.59 11.86 8:8.59 7.37
5:04.20 11.83 8:9.56 7.35
5:04.8 11.81 8:10.5 7.34
5:05.39 11.79 8:11.4 7.32
5:05.99 11.76 8:12.4 7.31
5:06.60 11.74 8:13.4 7.30
5:07.20 11.72 8:14.3 7.28
5:07.79 11.70 8:15.3 7.27
5:08.39 11.67 8:16.3 7.25
5:09.00 11.65 8:17.2 7.24
5:09.60 11.63 8:18.2 7.23
5:10.2 11.61 8:19.2 7.21
5:10.8 11.58 8:20.1 7.20
5:11.4 11.56 8:21.1 7.18
5:12 11.54 8:22.1 7.17
5:12.6 11.52 8:23.0 7.16
5:13.2 11.49 8:24.0 7.14
5:13.8 11.47 8:25.0 7.13
5:14.4 11.45 8:25.9 7.11
5:15 11.43 8:26.9 7.10
5:15.6 11.41 8:27.9 7.09
5:16.2 11.39 8:28.8 7.07
5:16.8 11.36 8:29.8 7.06
5:17.4 11.34 8:30.8 7.05
5:18 11.32 8:31.7 7.03
5:18.6 11.30 8:32.7 7.02
5:19.2 11.28 8:33.7 7.01
5:19.8 11.26 8:34.6 6.99
5:20.4 11.24 8:35.6 6.98
5:21 11.21 8:36.5 6.97
5:21.6 11.19 8:37.5 6.96
5:22.2 11.17 8:38.5 6.94
5:22.8 11.15 8:39.4 6.93
5:23.4 11.13 8:40.4 6.92
5:24 11.11 8:41.4 6.90
5:24.6 11.09 8:42.3 6.89
5:25.2 11.07 8:43.3 6.88
5:25.8 11.05 8:44.3 6.87
5:26.4 11.03 8:45.2 6.85
5:27 11.01 8:46.2 6.84
5:27.6 10.99 8:47.2 6.83
5:28.2 10.97 8:48.1 6.82
5:28.8 10.95 8:49.1 6.80
5:29.4 10.93 8:50.1 6.79
5:30 10.91 8:51.0 6.78
5:30.6 10.89 8:52.0 6.77
5:31.2 10.87 8:53.0 6.75
5:31.8 10.85 8:53.9 6.74
5:32.4 10.83 8:54.9 6.73
5:33 10.81 8:55.9 6.72
5:33.6 10.79 8:56.8 6.71
5:34.2 10.77 8:57.8 6.69
5:34.8 10.75 8:58.8 6.68
5:35.4 10.73 8:59.7 6.67
5:36 10.71 9:00.73 6.66
5:36.6 10.70 9:1.70 6.65
5:37.2 10.68 9:2.67 6.63
5:37.8 10.66 9:3.63 6.62
5:38.4 10.64 9:4.60 6.61
5:39 10.62 9:5.56 6.60
5:39.6 10.60 9:6.53 6.59
5:40.2 10.58 9:7.49 6.58
5:40.8 10.56 9:8.46 6.56
5:41.4 10.54 9:9.43 6.55
5:42 10.53 9:10.3 6.54
5:42.6 10.51 9:11.3 6.53
5:43.2 10.49 9:12.3 6.52
5:43.8 10.47 9:13.2 6.51
5:44.4 10.45 9:14.2 6.50
5:45 10.43 9:15.2 6.48
5:45.6 10.42 9:16.1 6.47
5:46.2 10.40 9:17.1 6.46
5:46.8 10.38 9:18.1 6.45
5:47.4 10.36 9:19.0 6.44
5:48 10.34 9:20.0 6.43
5:48.6 10.33 9:21.0 6.42
5:49.2 10.31 9:21.9 6.41
5:49.8 10.29 9:22.9 6.39
5:50.4 10.27 9:23.9 6.38
5:51 10.26 9:24.8 6.37
5:51.6 10.24 9:25.8 6.36
5:52.2 10.22 9:26.8 6.35
5:52.8 10.20 9:27.7 6.34
5:53.4 10.19 9:28.7 6.33
5:54 10.17 9:29.7 6.32
5:54.6 10.15 9:30.6 6.31
5:55.2 10.14 9:31.6 6.30
5:55.8 10.12 9:32.6 6.29
5:56.4 10.10 9:33.5 6.28
5:57 10.08 9:34.5 6.27
5:57.6 10.07 9:35.5 6.26
5:58.2 10.05 9:36.4 6.24
5:58.8 10.03 9:37.4 6.23
5:59.4 10.02 9:38.3 6.22
6:00 10.00 9:39.3 6.21
6:00.59 9.98 9:40.3 6.20
6:01.19 9.97 9:41.2 6.19
6:01.80 9.95 9:42.2 6.18
6:02.4 9.93 9:43.2 6.17
6:02.99 9.92 9:44.1 6.16
6:03.59 9.90 9:45.1 6.15
6:04.20 9.88 9:46.1 6.14
6:04.8 9.87 9:47.0 6.13
6:05.39 9.85 9:48.0 6.12
6:05.99 9.84 9:49.0 6.11
6:06.60 9.82 9:49.9 6.10
6:07.20 9.80 9:50.9 6.09
6:07.79 9.79 9:51.9 6.08
6:08.39 9.77 9:52.8 6.07
6:09.00 9.76 9:53.8 6.06
6:09.60 9.74 9:54.8 6.05
6:10.2 9.72 9:55.7 6.04
6:10.8 9.71 9:56.7 6.03
6:11.4 9.69 9:57.7 6.02
6:12 9.68 9:58.6 6.01
6:12.6 9.66 9:59.6 6.00
6:13.2 9.65 10:00.60 5.99
6:13.8 9.63 10:1.57 5.98
6:14.4 9.62 10:2.53 5.97
6:15 9.60 10:3.50 5.97
6:15.6 9.58 10:4.46 5.96
6:16.2 9.57 10:5.43 5.95
6:16.8 9.55 10:6.40 5.94
6:17.4 9.54 10:7.36 5.93
6:18 9.52 10:8.33 5.92
6:18.6 9.51 10:9.29 5.91
6:19.2 9.49 10:10.2 5.90
6:19.8 9.48 10:11.2 5.89
6:20.4 9.46 10:12.1 5.88
6:21 9.45 10:13.1 5.87
6:21.6 9.43 10:14.1 5.86
6:22.2 9.42 10:15.0 5.85
6:22.8 9.40 10:16.0 5.84
6:23.4 9.39 10:17.0 5.83
6:24 9.38 10:17.9 5.83
6:24.6 9.36 10:18.9 5.82
6:25.2 9.35 10:19.9 5.81
6:25.8 9.33 10:20.8 5.80
6:26.4 9.32 10:21.8 5.79
6:27 9.30 10:22.8 5.78
6:27.6 9.29 10:23.7 5.77
6:28.2 9.27 10:24.7 5.76
6:28.8 9.26 10:25.7 5.75
6:29.4 9.24 10:26.6 5.74
6:30.0 9.23 10:27.6 5.74
6:30.6 9.22 10:28.6 5.73
6:31.2 9.20 10:29.5 5.72
6:31.8 9.19 10:30.5 5.71
6:32.4 9.17 10:31.5 5.70
6:33.0 9.16 10:32.4 5.69
6:33.6 9.15 10:33.4 5.68
6:34.2 9.13 10:34.4 5.67
6:34.8 9.12 10:35.3 5.67
6:35.4 9.10 10:36.3 5.66
6:36 9.09 10:37.3 5.65
6:36.6 9.08 10:38.2 5.64
6:37.2 9.06 10:39.2 5.63
6:37.8 9.05 10:40.1 5.62
6:38.4 9.04 10:41.1 5.61
6:39 9.02 10:42.1 5.61
6:39.6 9.01 10:43.0 5.60
6:40.2 9.00 10:44.0 5.59
6:40.8 8.98 10:45.0 5.58
6:41.4 8.97 10:45.9 5.57
6:42 8.96 10:46.9 5.56
6:42.6 8.94 10:47.9 5.56
6:43.2 8.93 10:48.8 5.55
6:43.8 8.92 10:49.8 5.54
6:44.4 8.90 10:50.8 5.53
6:45.0 8.89 10:51.7 5.52
6:45.6 8.88 10:52.7 5.52
6:46.2 8.86 10:53.7 5.51
6:46.8 8.85 10:54.6 5.50
6:47.4 8.84 10:55.6 5.49
6:48.0 8.82 10:56.6 5.48
6:48.6 8.81 10:57.5 5.47
6:49.2 8.80 10:58.5 5.47
6:49.8 8.78 10:59.5 5.46
6:50.4 8.77 11:00.47 5.45
6:51 8.76 11:1.44 5.44
6:51.6 8.75 11:2.40 5.43
6:52.2 8.73 11:3.37 5.43
6:52.8 8.72 11:4.33 5.42
6:53.4 8.71 11:5.30 5.41
6:54.0 8.70 11:6.26 5.40
6:54.6 8.68 11:7.23 5.40
6:55.2 8.67 11:8.19 5.39
6:55.8 8.66 11:9.16 5.38
6:56.4 8.65 11:10.1 5.37
6:57.0 8.63 11:11.0 5.36
6:57.6 8.62 11:12.0 5.36
6:58.2 8.61 11:13.0 5.35
6:58.8 8.60 11:13.9 5.34
6:59.4 8.58 11:14.9 5.33
7:05.86 8.57 11:15.9 5.33
7:00.60 8.56 11:16.8 5.32
7:01.19 8.55 11:17.8 5.31
7:01.80 8.53 11:18.8 5.30
7:02.40 8.52 11:19.7 5.30
7:03.00 8.51 11:20.7 5.29
7:03.60 8.50 11:21.7 5.28
7:04.20 8.49 11:22.6 5.27
7:04.80 8.47 11:23.6 5.27
7:05.40 8.46 11:24.6 5.26
7:05.99 8.45 11:25.5 5.25
7:06.60 8.44 11:26.5 5.24
7:07.20 8.43 11:27.5 5.24
7:07.80 8.42 11:28.4 5.23
7:08.40 8.40 11:29.4 5.22
7:09.00 8.39 11:30.4 5.21
7:09.60 8.38 11:31.3 5.21
7:10.2 8.37 11:32.3 5.20
7:10.8 8.36 11:33.3 5.19
7:11.4 8.34 11:34.2 5.19
7:12.0 8.33 11:35.2 5.18
7:12.6 8.32 11:36.2 5.17
7:13.2 8.31 11:37.1 5.16
7:13.8 8.30 11:38.1 5.16
7:14.4 8.29 11:39.0 5.15
7:15.0 8.28 11:40.0 5.14
7:15.6 8.26 11:41.0 5.14
7:16.2 8.25 11:41.9 5.13
7:16.8 8.24 11:42.9 5.12
7:17.4 8.23 11:43.9 5.11
7:18.0 8.22 11:44.8 5.11
7:18.6 8.21 11:45.8 5.10
7:19.2 8.20 11:46.8 5.09
7:19.8 8.19 11:47.7 5.09
7:20.4 8.17 11:48.7 5.08
7:21.0 8.16 11:49.7 5.07
7:21.6 8.15 11:50.6 5.07
7:22.2 8.14 11:51.6 5.06
7:22.8 8.13 11:52.6 5.05
7:23.4 8.12 11:53.5 5.04
7:24.0 8.11 11:54.5 5.04
7:24.6 8.10 11:55.5 5.03
7:25.2 8.09 11:56.4 5.02
7:25.8 8.08 11:57.4 5.02
7:26.4 8.06 11:58.4 5.01
7:27.0 8.05 11:59.3 5.00
7:27.6 8.04 12:00.34 5.00
7:28.2 8.03 12:1.30 4.99
7:28.8 8.02 12:2.27 4.98
7:29.4 8.01 12:3.23 4.98
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13:03.00 4.60 21:00.11 2.86
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13:22.8 4.48 21:31.9 2.79
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13:36.6 4.41 21:54.1 2.74
13:37.2 4.41 21:55.1 2.74
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13:40.2 4.39 21:59.9 2.73
13:40.8 4.39 22:00.94 2.73
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13:57.6 4.30 22:27.9 2.67
13:58.2 4.29 22:28.9 2.67
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14:01.19 4.28 22:33.7 2.66
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14:02.39 4.27 22:35.7 2.66
14:03.00 4.27 22:36.6 2.65
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14:14.4 4.21 22:55.0 2.62
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14:17.3 4.20 22:59.8 2.61
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15:00 4.00 24:8.40 2.49
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